How do you usually feel at the end of a typical week? *

Numb - I just go through the motions and collapse

Exhausted and frustrated - I gave so much, and I'm still behind

Resentful - like I've spent my week meeting everyone else's needs but mine

Scattered - lots of ideas, but no real clarity or progress

When someone asks you for something, your default response is... *

Yes, without even thinking, then I regret it later

I usually say yes, then secretly feel annoyed or drained

"Sure," even when I don't want to - I hate disappointing people

I say yes or no based on my mood, but I rarely feel confident in the choice

What's the biggest thing you wish you had more of right now? *

A way to move forward that's actually sustainable

Time to just breathe and be

Clarity about what I really want

Boundaries that protect my energy

What do you usually second-guess yourself about? *

Whether it's okay to put myself first

Whether I'm doing enough

Whether I'm on the right path

Whether I'm making the most aligned choices for my future

When you think about having more time for yourself, what do you feel most? *

I'm not sure what I'd even do with extra time - it feels strange

I want it badly, but I'm scared of falling behind or letting people down

I feel guilty for wanting it, like I should be doing something else

I crave it deeply, but don't know how to make it work without losing progress

What would a peaceful, fulfilling life actually look like to you? *

A calendar that isn't overbooked

Knowing what truly matters to me and living by it

Having space to think and plan without pressure

Saying no without guilt

Which of these statements sounds most like you? *

I'm always chasing the next task, but never feel caught up

I feel like I'm constantly giving, and it's never enough

I don't even know what I want anymore, I'm just surviving

I have big ideas, but I get overwhelmed before I can act on them

If you could change one thing about your life right now, what would it be? *

Feel present and alive again instead of disconnected

Have energy left for myself at the end of the day

Move forward with clarity instead of chaos

Stop feeling like rest is failure

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